Jekajo is the new dance class that uses soca, RnB, Hip Hop, dance Hall and Afrobeats as inspiration for a carnival dance style that can burn up to an astounding 1000 calories per session Jekajo is a Nigerian tribal word that means ‘Let’s Dance’ and dance you will in this one hour session that incorporates 12 tracks. Each […]
Can't help but bust the moves? Kaitlynn Martin found out exactly why human beings dance. Here's her fascinating report
Be:Fit London is an exclusive expo for women from Friday 1st May to Sunday 3rd May 2015 full of the hottest personal trainers, health experts, over 125 brands, and Olympic Champions
A recent news story claimed plank exercises were bad for you - so are they? Our Fast Fitness blogger Kelly Du Buisson explains by not all planks are created equal and why you DO need them in your exercise life
We're loving Aldi's new cycling and running gear - for anyone on a budget or just trying out a new activity and not sure if they like it, you can buy an entire kits for under £50
These fitness holidays will fastback your summer body, from full-on bootcamp to aquafit and Pilates, there's something to suit everyone, handpicked by healthy holiday expert Kathryn Brierley