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Fitness
Move over Zumba – Jekajo is the new dance craze that fuses Soca, RnB, Hip Hop and AfroBeats and burns up to 1000 a session!
Jekajo is the new dance class that uses soca, RnB, Hip Hop, dance Hall and Afrobeats as inspiration for a carnival dance style that can burn up to an astounding 1000 calories per session Jekajo is a Nigerian tribal word that means ‘Let’s Dance’ and dance you will in this one hour session that incorporates 12 tracks. Each […]
From attracting a mate to boosting our mood…the surprising reasons why we dance
Can't help but bust the moves? Kaitlynn Martin found out exactly why human beings dance. Here's her fascinating report
The ultimate event for Healthista women
Be:Fit London is an exclusive expo for women from Friday 1st May to Sunday 3rd May 2015 full of the hottest personal trainers, health experts, over 125 brands, and Olympic Champions
Are plank exercises good or bad?
A recent news story claimed plank exercises were bad for you - so are they? Our Fast Fitness blogger Kelly Du Buisson explains by not all planks are created equal and why you DO need them in your exercise life
Getting fit on a budget? We’re loving Aldi’s new range of running and cycling gear – buy the whole kit for under £50
We're loving Aldi's new cycling and running gear - for anyone on a budget or just trying out a new activity and not sure if they like it, you can buy an entire kits for under £50
5 fitness holidays to get you in shape fast
These fitness holidays will fastback your summer body, from full-on bootcamp to aquafit and Pilates, there's something to suit everyone, handpicked by healthy holiday expert Kathryn Brierley
