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Celebrity
Celebrity trainer: Demi Lovato’s Brazilian Jiu-Jitsu trainer says the sport is life changing
Demi Lovato has just received a Grammy nomination for her duo performance with Christina Aguilera. Behind the scenes, her trainer, World Champion Tarsis Humphreys, explains how Jiu-Jitsu can change your life
Walking as therapy – 5 reasons Britain’s favourite nature presenter loves it
Since the release of her book Thinking On My Feet Kate Humble reveals why she loves walking as therapy
Why we love Rose McGowan, winner of the Inspiration Award at GQ’s Man of the Year Awards
Whether you love her or hate her, McGowan's story inspires us to live, to fight and to search for, find and be who we really are
Legs and glutes workouts with Olympic skier Rowan Cheshire
25-minute glute and leg workouts with Olympic freestyle skier Rowan Cheshire
The super-hot athlete brings you the booty-building moves you need to sweat and tone
How Serena Williams got so incredibly fit
Serena Williams rocketed back to tennis stardom, yummy-mummyness and Wimbledon's final last Saturday - these are the hacks that help
The beauty secrets Russian women swear by, from ice cubes, to yogurt and spanking.
With the 2018 Russian World Cup in full-throttle, six top-ranking Russian supermodels and athletes share all their top-scoring health and beauty rituals - And YES, they do involve cold showers, a whole load of ice and even the occasional spanking
