Back workouts are so important to your core strength and shape – but so few of us do them. So we asked PT Daisy Malin from W10 gym to design one that is fast, faff-free and super-effective
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This week’s kettlebell workout is focused on strengthening your back through a series of challenging moves.
It’s divided into three circuits that will get you sweating in no time. Do each circuit three times for the best results and take a 30 second break between each round.
This video is the fourth and final part of Healthista’s Kettlebell series of short 20-minute workouts out every Wednesday, targeting a different part of the body. if you want more, email us at editor@healthista.com – actually, if you want anything in particular from us in terms of content, just ask.
PREVIOUS KETTLEBELL WORKOUT VIDEOS:
This leg workout with kettlebells takes only 20 minutes but it will make your booty burn
This arm workout using a kettlebell will get you bicep-confident fast
This abs workout with kettlebells takes only 20 minutes and will fire up your core
This kettlebell workout for glutes will give you serious burn in 20 minutes
We created the series for anyone who doesn’t have much time to spend at the gym, but still wants a challenging and effective workout.
Back workout with a kettlebell – 20 minute session
Circuit one
- Deadlift x 15
- 2 point single arm row x 10 each side
- Rest for 60 seconds
- Complete three more rounds
Circuit two
- Pullover x 10
- Chest supported row x 12
- Rest for 60 seconds
- Complete three more rounds
Circuit three
- Bent over row x12
- Farmers carries x 100 meters
- Rest for 60 seconds
- Complete three more rounds
Want to train with W10? Click here to get started
Personal Trainer Daisy Malin has been coaching at W10 Personal Training Gym in London for more than three years.
She is a former dancer and Pilates instructor who now specialises is strength training.
Daisy has a BA Hons in dance studies, a Level 3 Personal Training qualification and is certified in body control Pilates.
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