How to do yogic breathing: a starter session
…hectic day. Read More Watch Lisa Sanfilippo and HealthistaTV’s exclusive video on yoga for sleep here. Lisa Sanfilippo has been practicing yoga for more than 15 years and teaching for…
Search Results for: lisa sanfilippo
15-minute energising yoga practice
…list of de-ageing techniques. Here’s an easy energising sequence to get you started from Lisa Sanfilippo Lisa Sanfilippo is known for taking her students to deeper levels of awareness and…
Simple breathing to calm you down fast
Lisa Sanfilippo is known for taking her students to deeper levels of awareness and insight in body, mind and heart. Her classes draw upon smart bio-mechanical alignment principles, Tantric philosophy,…
How to do yoga sun salutations
Lisa Sanfilippo is known for taking her students to deeper levels of awareness and insight in body, mind and heart. Her classes draw upon smart bio-mechanical alignment principles, Tantric philosophy,…
Simple breathing to calm you down fast
Lisa Sanfilippo is known for taking her students to deeper levels of awareness and insight in body, mind and heart. Her classes draw upon smart bio-mechanical alignment principles, Tantric philosophy,…
