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15-minute energising yoga practice

Scientists have discovered the lifestyle than can help reverse ageing and along with daily walking, eating a plant based, unrefined diet and doing meditation, regular yoga featured high on the list of de-ageing techniques.

Here’s an easy energising sequence to get you started from Lisa Sanfilippo

lisa sLisa Sanfilippo is known for taking her students to deeper levels of awareness and insight in body, mind and heart. Her classes draw upon smart bio-mechanical alignment principles, Tantric philosophy, art, and psychology. Lisa has been practising yoga for more than 15 years and teaching for more than a decade. She’s taught yoga to everyone from corporate high-flyers to super-mums, performers to shamans, from Board Chairs to people in wheelchairs.  She teaches at London’s Triyoga and The Life Centre studios.  Find out more about LIsa Sanfilippo’s yoga here 

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