Search Results for: chickpeas

Meat-free Monday recipe: Tabbouleh with chickpeas and pomegranate

Posted by Parisa Hashempour on February 27, 2017

…seeds 1 tbsp natural yoghurt Canned chickpeas can be stored in the fridge for up to two days after opening – use any leftover chickpeas for the Spiced Bulgur Wheat…

6 healthy salad recipes that will actually fill you up

Posted by Emily Hurley on September 13, 2019

…is smooth and emulsified Topping #1: Roasted Lemon Pepper Chickpeas 2 (14-ounce) cans chickpeas, drained but not rinsed 2 tablespoons lemon juice 1/2 teaspoon grated lemon zest 3 tablespoons olive…

These are the best foods to eat if you want to lose weight – Body transformation Week 9

Posted by Olivia Hartland-Robbins on July 12, 2019

…A 1-ounce (28-gram) serving of chickpeas provides: 46 calories 8 grams carbohydrates 2 grams fibre 3 grams protein ‘Canned pulses like chickpeas are a cheap way to add a serving…

10 vegetarian recipes ready in 30 minutes or less

Posted by Parisa Hashempour on October 1, 2018

…chickpeas a squeeze of lemon juice 1 tbsp olive oil 2 tbsp pomegranate seeds 1 tbsp natural yoghurt Canned chickpeas can be stored in the fridge for up to two…

6 healthy vegan recipes from the best new plant-based cookbooks

Posted by Maddie Eckels on August 2, 2019

…For chickpeas: 2 cans chickpeas, drained but not rinsed 2 tbsp lemon juice 1/2 tsp grated lemon zest Method: 1.Roast the chickpeas first. While that’s cooking, whisk the dressing of…

6 gluten-free recipes with the wow factor

Posted by Olivia Hartland-Robbins on May 18, 2018

…chickpeas and coriander seeds and pulse until the chickpeas are just broken down. Add the salt, cumin, pepper, baking powder and flour and pulse until the mixture is finely chopped…

5 healthy recipes to help balance your hormones

Posted by Allison Kroll on July 5, 2019

…pepper 1. Start by draining and thoroughly rinsing the chickpeas. Next remove the skins by gently pinching the edges and letting the chickpeas pop out. This will give an extra…

How these 10 healthy Instagrammers get enough protein – even the vegans

Posted by Parisa Hashempour on October 12, 2018

…so I have to do my research and get creative in the kitchen with plant-based protein. My main sources are eggs, chickpeas, beans, legumes, tofu and fish. For example, a…

MAKE IT TONIGHT Spiced Moroccan Lentil and Chickpea Soup

Posted by Healthista Expert Blogger on November 14, 2013

…you wouldn’t have a problem. Packed full of nutrition in the form of lentils and chickpeas (both of which are said to lower cholesterol) as well as warming spices, it’s…

How To Cook Healthy For Beginners: Paneer and cauliflower bowl recipe

Posted by Vanessa Chalmers on February 10, 2017

…Paneer and Cauliflower, which Louise says her brother, JP, wows a crowd of guests with. It looks almost like a chunky vegetable stew. However, the main components include chickpeas, paneer…

Veggie burger recipe with quinoa and a salsa and tahini dressing

Posted by Parisa Hashempour on May 14, 2018

…with salsa and a tahini dressing https://youtu.be/r-auYJE888A Ingredients For the burgers 100g quinoa (200g ready-cooked quinoa) 200g frozen peas 1 400g tin chickpeas 1 tsp ground cumin 1tsp ground coriander…

The mood food diet – 7 days of recipes to make you happier

Posted by Rick Hay on January 21, 2019

…Vitamin B to help your nervous system. Photo by Daniela Fischer. 3 small cups quinoa 1 can organic chickpeas 1 can organic corn 3 tablespoons extra-virgin olive oil 3/4 tsp…