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5 stress symptoms and EXACTLY how to fix them fast

Posted on July 18, 2016 | by Charlotte Watts

…that can stop us adding sugar cravings into the mind racing mix; they have the highest protein content of any tree nut. Almonds also provide essential B vitamins, zinc, magnesium…

6 ways to boost concentration at work from looking at cute pet pictures to eating pumpkin seeds at your desk and fish for breakfast

Posted on April 30, 2015 | by Healthista Expert

…the recommended daily amount of zinc, vital for enhancing memory and thinking skills. Pumpkin seeds also contain omega-3 oils which are great brain food. These oils help build and maintain…

Why seaweed is THE health food of the year

Posted on January 16, 2018 | by Anna Magee

…itsu, from supermarkets, contains small seaweed pieces which boost its levels of nutrioents including zinc and vitamin B12 In salads Chop sea-lettuce or soaked wakame and sprinkle it into salads,…

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