…impact our immune system. When one is under severe pressure, the body produces cortisol, the stress hormone. Over time, cortisol reduces the number of lymphocytes or white blood cells that…
THIS GIVEAWAY HAS NOW CLOSED. We’ve teamed up with natural health experts BetterYou, to offer five lucky readers the chance to test their vitamin D levels and improve their health…
…but vitamins B1, B2, B3 and B5 can’t be made by the body and are central to the energy production process. ‘The more stress you’re under, the more B vitamins…
…been exposed to more hormone disrupting chemicals, more free radicals to damage egg and sperm quality and of course much more stress which can have wide ranging negative effects on…
…average age for a woman to go through menopause is 51. Most women will experience symptoms of menopause for up to five years before they have their last period. However,…
…Essential fatty acids can’t be made in the body and must be obtained from the foods we eat. They nourish and protect the fatty tissue, which wraps every skin cell…
