…a diffuser (like Puressentiel Relax Blend, containing chamomile, lavender and sandalwood which will help to create more calming conditions for sleep. Reading (but not online), listening to soothing music or…
…contains effective anti-bacterial compounds, caprylic acid and lauric acid, both of which help kill the bacteria that cause acne. If you enjoy coconuts, then you may just add coconut chunks…
…cups a day. But, be aware of foods and drinks that contain caffeine such as dark chocolate or energy drinks, as that could increase your intake. ‘Too much caffeine can…
…and homemade chicken soup. Clarissa Lenherr has had a successful career as a Nutritional Therapist, since graduating from The College of Naturopathic Medicine. Since then, Clarissa is an active member…
…like cutting and peeling can decrease this even more. And, if you can opt for organic produce, since organic food has a more diverse bacteria population, compared with that which…
…products like cheese, milk and yoghurt are excellent sources of calcium, some people cannot, or choose not to, consume dairy. ‘Other foods that provide good sources of calcium include leafy…
