Got insomnia? Your gut bacteria may be to blame
Exciting new research suggests the key to better sleep might be in your gut bacteria. Editor Anna Magee reports on the rise of the new sleepbiotics Louise Riis can’t remember…
Search Results for: turmeric better you
How to balance hormones: expert reveals 10 diet and lifestyle hacks
…balance. Our hormones are made using amino acids from protein and fatty acids from fats. The better quality materials we use, the better quality hormones our body creates. Variety is…
This woman created the world’s first lingerie line for trans people – here are 16 more trans and non-binary clothing lines we’re loving
…how good it looks). According to Liu, the unscrupulous pricing and careless workmanship within this market was a great motivating factor for her business to do better. ‘I often get…
What it really feels like to have severe acne
…skin, not knowing why it is the way it is or how to make it better. When I say I have tried everything to make it better I really mean…
14 gym bag MUST HAVES from the Healthista team
…the wonderful new face moisturiser that we found a week ago. To us, there is nothing better than sharing the best products that we have found. This time we decided…
Gut Health & The Microbiome: The Nutritionist’s Guide – Part ONE
…and better blood sugar control. People who have a high abundance of these microbes tend to have better blood fat control (lower levels of triglycerides and ‘bad’ cholesterol), and less…
