12 winter fitness gear essentials
…actually do stick to your macros and aren’t guiltily neglecting your fitnesspal app, congratulations: you’re a better person than I am. For those like me who plan to unlearn what…
Search Results for: turmeric better you
9 bad behaviours to NEVER stop
…Axt. ‘people who take a midday nap instead of playing squash have a better chance of living into old age.’ But he does advocate moderate exercise and a healthy diet,…
Is happiness overrated?
…finding meaning. In the long term, pursuing meaning can boost psychological health and lead to a better life. Research taken at the Universities of Ottawa and Rochester instructed students to…
9 weight-loss mistakes ruining your body goals – Body Transformation Week 11
…me a hypocrite. I am continuously hard on myself about the way I look, and everyday I think how much better my life would be if I was thinner or…
10 reasons why stress makes it harder to lose weight
…fats like nuts, avocados, wholemilk yoghurt, oily fish or coconut included at breakfast show better results in the level of morning blood sugar balance than low-fat options. Eating eggs for…
Cardio VS weight training – the ultimate showdown
…muscle in your body as you get older, the better your metabolism will be, better keeping middle aged spread at bay. Still not convinced about the positive and enhancing effects…
