…our hormones begin to shift during menopause years, so too does the appearance and overall well-being of our skin. During the peri-menopause and menopause, many women experience a range of…
Manifesting and Menopause: could these simple manifesting techniques help you manage menopause symptoms? Holistic health & wellbeing practitioner Nicci Roscoe author of new book, Manifest your Everything says they can…
…to ageing are actually the perimenopause; that is, the years leading up to menopause, which tends to start about ten years before menopause strikes, around the ages of 43 –…
For Menopause Awareness Month, Leyla Moudden, Naturopath and Educator for Enzymedica UK reveals how to support your digestive system during the menopause As women get older, they experience a decline…
Anxiety is one of the many symptoms that can appear during menopause. Rosie Millen, Nutritionist and Spokesperson for Bio-Kult, reveals 5 ways to reduce anxiety during menopause During the menopause,…
Wondering what the best diet for menopause consists of? Dr Clare Bailey reveals 6 nutrition tips that will help you through the menopause https://www.youtube.com/watch?v=GS9YZ6gNznw Weight gain and bloating are common…
