Dancing On Ice legend reveals 5 reasons figure skaters are in such great shape
…myths you need to STOP believing 12 ways to tackle stress and anxiety 7 golden rules for making 2022 your fittest year yet 4 ways the menopause affects your skin…
Search Results for: menopause
Bad skin? Here’s what your spots are trying to tell you about your health
…be hormonal in their nature, so you might find that these are more prevalent around menstruation or when there is a shift in hormones, such as puberty or menopause. You…
6 intimate health questions EVERY woman wants the answers to
…Adib, a consultant Gynaecologist and Menopause Specialist at The Medical Chambers Kensington and The Lister Hospital suggests some possible reasons. There is no quick answer to this question. Also, it…
EXPERT: Which pill is for me?
…pill. Provided you don’t have any side effects you can continue taking it – even until the menopause. Still confused? The table below explains the benefits of some common pills:…
13 healthy seeds and how to use them
…of menopause, improve sleep, asthma and inflammation relating to rheumatoid arthritis. Best for chest infections: Cardamom Try it: Warm milk and puddings Clementine and cardamom chocolate pot from Amazing Edible…
Feeling down? Sore joints? Tired? Here’s what can help this winter
…to great sex 5 ways to ease anxiety during menopause Stress symptoms? 7 instant fixes you can do at your desk Hair guru reveals 5 rules for healthy, shiny hair…
