…cramping Studies have shown that women taking 400mg of magnesium daily show reduced nervous tension, dizziness and headaches. Magnesium increases a chemical neurotransmitter in the brain called GABA (gamma-Aminobutyric acid),…
…#3 Magnesium ‘Magnesium is an essential mineral that is involved in over 300 bodily functions,’ says Dr Brewer. ‘It helps to convert food into energy, regulates blood pressure, is crucial…
…marinades. Nutrients: Coriander has Iron, copper, calcium, magnesium, manganese, zinc, oleic and palmitic essential fats, as well as omega-6, high percentage vitamin C and Vitamin K. Benefits: Coriander seeds make…
…enough vitamin B2 or the essential minerals calcium, magnesium and iodine. Why are we so food-rich but nutrient-poor? When experts talk about the need for nutrient density in our food…
…magnesium levels. Magnesium also aids in converting vitamin B6 into its active form, vital for producing mood-regulating brain chemicals. READ MORE: Why your body needs magnesium Research suggests that women…
…on goes the cycle. ‘So, extra magnesium and vitamin B supplementation, as well as foods rich in these [such as dark green vegetables and nuts and seeds for magnesium and…
