Exactly what supplements do personal trainers take themselves?
…after a meal for the body to enter the fasted state. That is the point that your body starts to break down the stored fat for energy. Once I wake…
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Pregnancy exercise – women’s fitness specialist Rosie Stockley reveals what you should and shouldn’t do
…your posture. In addition, the hormone relaxin will be present in your body which results in the ligaments around the joints being more mobile (great for helping prepare the body…
10 best supplements for vegans
…A healthy balanced way of eating relies on good planning and understanding of what your body needs and both vegetarians and more so, vegans, need to consider their diet carefully…
17 best vibrators for women in 2019
…powerful, it was a total out-of-body experience. I’ve honestly never felt anything like it. The flicking tip was insane. It had me moving like something out of the exorcist’ ‘I…
New Year, New You – former Hollyoaks actress Davinia Taylor reveals 9 biohacking health tips
…body is lacking or running so that you can see where in your body needs attention. I track my sleep, bodies oxygen and heart rate variability with Oura ring, plus…
9 ways to lose weight for shift workers
…that your body knows when it is daytime. If you can, wear dark sunglasses on the way home after a night shift. Bright lights will tell your body it is…
