9 best plant proteins
…Tempeh’s soya bean’s unfermented cousin – it is naturally gluten free and is a good source of iron and calcium. It is versatile with many health benefits and is made…
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Fit women's food diaries – Alison Beadle, founder of sugarfreeme.org, a gluten, sugar and dairy free eating site
Alison Beadle, 40, is a personal trainer, fitness instructor and founder of sugarfreeme.org, a website for gluten, sugar, yeast and dairy free eating. She also runs livewellbehappy.co.uk an exercise and…
Best dairy-free ice cream in London
…even when compared to gluten-free. Lactose and dairy intolerance is a serious issue and can cause a great deal of pain and discomfort to those who suffer with it. Bloating,…
13 healthy seeds and how to use them
…embark on a new diet, whether that be weight loss, vegan, gluten-free, or whatever other trend is being thrown around, our first step is often to look at what we…
How much sugar are you REALLY eating? Food diaries revealed
…now included in the definition of free sugars, whereas milk lattes only have naturally occurring sugars. An important thing to remember is that dairy or gluten free are not necessarily…
Healthy eating – exactly what these Instagram superstars eat in a day
…leave me feeling bloat free. Even though Hannah avoids gluten where possible to stop bloating, she doesn’t avoid it completely. ‘I do eat gluten when I am out and about,…
