Pregnant during a heatwave? ONE thing this expert says you need to be doing
…cucumber or sugar free squash and serve with plenty of ice. ‘Plain water is an ideal drink as it’s low sugar, but all non-alcoholic drinks count towards your fluid intake….
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10 ways to protect yourself against pollution
…their food. Watch Healthista’s Meat-Free Monday recipe series 4. Opt for organic food While there has been debate about how good organic food actually is for you, by law to…
30 day plank challenge day 30
…30 day plank challenge, where during August personal trainer Kelly Du Buisson takes you through a new, free five-minute workout with three variations of the plank, each day. You can…
These are the best foods to eat if you want to lose weight – Body transformation Week 9
…the desire to eat. What’s more, another study on 100 overweight women found that those who consumed almonds lost more weight than those who were on a nut-free diet. The…
Would you SKYDIVE to your wedding?
…experiences were invented, including the tandem and accelerated free fall (AFF), Jane continued to get the qualifications to teach them. A year later, in 1986, she followed in her own…
Could a £79 anti-ageing serum REALLY change this woman’s skin?
…on my upper cheek area, which meant I was never completely comfortable going make-up free,’ says Katie, who lives in with her husband Simon, a photographer and daughter Felicity, four….
