HIIT challenge – burpees, lunges, V-sit – day 30
…day HIIT challenge day 29 Read more Want more ways to get lean in a smart, healthy way? Follow Healthista nutritionist Rick Hay’s 30 day smoothie challenge on YouTube now….
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Superfoods: How to tell if claims are real
…women Superfoods: Berries plus Cocoa, chia seeds plus spirulina – nutritionist Rick Hay reveals 5 combinations your body will love SUPERFOODS: How to tell if claims are real or bogus…
Vanessa’s weight loss transformation week one: why a high protein diet matters
…Rick Hay, nutritionist and lecturer in weight management at the College of Naturopathic Medicine. It contains ingredients that are proven by science to keep appetite at bay, encourage fat loss…
30 day plank challenge day 13
…smoothie challenge with nutritionist Rick Hay, you will be set for a healthy August. ‘The plank challenge aims to wake up the entire core area including the rectus abdominals, the…
30 day plank challenge day 18
…30-day smoothie challenge with nutritionist Rick Hay, a new weight loss smoothie video recipe for you every day. This could be your fittest August yet – all free. ‘The plank…
