30 day plank challenge – day 20
…30-day smoothie challenge with nutritionist Rick Hay, a new weight loss smoothie video recipe for you every day. This could be your fittest August yet – all free. ‘The plank…
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30 day plank challenge day 30
…the 30-day smoothie challenge with nutritionist Rick Hay, a new weight loss smoothie video recipe for you every day. This could be your fittest August yet – all free. ‘The…
30 day plank challenge – day 27
…smoothie challenge with nutritionist Rick Hay, you will be set for a healthy August. ‘The plank challenge aims to wake up the entire core area including the rectus abdominals, the…
10 best vegan restaurants in LA
…Healthista’s Nutritional Director Rick Hay, Daniela co-founded The Nourish Company to develop nutritional plans, plant based recipes, herbal tonics and superfood products. Daniela qualified as a Hatha Yoga teacher at…
30 day plank challenge – starts today
…challenge with nutritionist Rick Hay, you will be set for a healthy August. ‘The plank challenge aims to wake up the entire core area including the rectus abdominals, the TVA,…
