30 Day dumbbell workout challenge – Day 22
…because Helle Hammonds has just turned up with 30 days of dumbbell workouts to target the whole body and the best bit is that you can do them at home….
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Anti-ageing body weight workout to help slow down signs of ageing
Healthista brings you anti-ageing workouts in a three part series with Annabelle Johnstone-Dougall, Clinical Exercise Physiologist and Sports Scientist https://www.youtube.com/watch?v=YFrmeluhqyM These workouts focus on specific moves to help target age…
Kate Hudson’s personal trainer reveals her secrets of lasting weight loss
…goal was to lose 25lbs for a film role that she will be filming for in the spring by ‘trying new workouts and eating as healthy as I can’. This…
