30 Day dumbbell workout challenge – Day 27
…because Helle Hammonds has just turned up with 30 days of dumbbell workouts to target the whole body and the best bit is that you can do them at home….
Search Results for: 30 workouts in 30 days
Kate Hudson’s personal trainer reveals her secrets of lasting weight loss
…our hearts in the much-loved chick flick How to Lose a Guy in Ten Days, but that was in fact 16 years ago. Who else remembers watching that film and…
Want to lose body fat? This gadget can help
…it can lead to a staggering 30 per cent reduction in body fat. the Activ5 could provide full body toning, through both sitting and standing moves In the trial, users…
30 Day dumbbell workout challenge – Day 29
…because Helle Hammonds has just turned up with 30 days of dumbbell workouts to target the whole body and the best bit is that you can do them at home….
Personal trainer to Leigh-Anne Pinnock & Lily James reveals 9 ways you can get in shape and stay that way
…muscles had lengthened out For me personally, when I was doing a lot of strength and conditioning, as well as HIIT workouts I found that my legs became bigger and…
