How to meditate for beginners – week 4
…is where we can truly start to acknowledge that some days meditation will seem to flow and some days it will feel positively sticky or uncomfortable, but we know deeply…
Search Results for: 30 workouts in 30 days
5 best facials in London for glowing skin – an insider’s guide
…a combination LED lamp (to kill bacteria and encourage collagen production), finishes things off. Does it work: Yes, you skin will feel tighter and brighter for several days afterwards, and…
How a high-FAT diet keeps this 46-year-old skin doctor looking so good
…I think back to those days, I think oh God, what damage I must have done!’ Now, 46 the doctor is one of London’s hottest dermatologists leading the way with…
How to get fit – celebrity trainer to Zoe Saldana reveals his 7 steps
…run and then a few days after that, you might duplicate that run. A few days after that you might add a mile or add some speed and you’d work…
Running for beginners – 7 steps to getting started
…no more than two days back to back before taking that all important rest day.’ Georgie also tells me that, ‘DOMS can last for a couple of days, I suggest…
