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    Search Results for: 30 workouts in 30 days

    The new cellulite fix that changed my bum

    Posted on August 20, 2019 | by Alice Hart-Davis

    …would have noticed as much as I did or even cared, but after a while you just become obsessed. I put off holidays, I avoided any activities if it meant…

    Posted in Transformation Special Series, Beauty | Tagged Alice Hart-Davis, cellulite, Cellfina, transformation

    Countdown to Christmas – it’s not too late to grab these last minute Advent Calendars

    Posted on November 30, 2023 | by Anna Sheehy

    …Revolution’s 25 Days of Glam Calling all makeup lovers – this advent calendar was made for you. The Makeup Revolution 25 Days of Glam calendar has everything from lip liners,…

    Posted in Things We Love | Tagged Christmas, Xmas, advent, advent calendar, holiday season

    ‘Why I GAVE UP BOOZE’

    Posted on June 23, 2013 | by Anna Magee

    …go of that control freakery. It was my bit of bad; a socially-sanctioned escape. Most days I was a green tea drinking, carb dodging, news-analysing, fully-paid-up member of the Refined…

    Posted in Real Life, Nutrition, Health, Spas & Retreats

    Can intermittent fasting help this compulsive eater lose weight?

    Posted on January 8, 2019 | by Elif Mazi

    …calories two to three days a week, is not only a brilliant way to lose weight, according to studies, it also has many health benefits, from increased energy and mental…

    Posted in Real Life, Nutrition, Weight Loss | Tagged eating disorder, intermittent fasting, week, first person experience, compulsive eating, diet

    Celebrity Trainer Secrets: Jennifer Aniston’s yoga teacher reveals the key to a healthy life (and it’s not yoga!)

    Posted on August 9, 2017 | by Healthista

    …on set and holidays. Like many other yoga hybrids popping up worldwide, the program combines traditional yoga poses with toning exercises, often with weight (not quite to the extremity scale…

    Posted in Celebrity, Fitness, Celebrity | Tagged yoga, Jennifer Aniston, Mandy Ingber, healthy living, celebrity trainer secrets, self love

    Why I LOVE the adult colouring in craze

    Posted on November 15, 2015 | by Healthista

    …tip pens? Hmm. Not easy. In the early days of adult colouring there seemed to be something inherently shameful about it all – a bit like saying you get excited…

    Posted in Happiness | Tagged art therapy, meditation, Susan Dunne, adult coloring, coloring books, art

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