10 secrets to a leaner body – from this Nicole Kidman stunt double
…for a short amount of time. Popular methods have included the 5:2 diet, where you reduce your calories intake, to 500 calories, two days a week, then eat normally for…
Search Results for: 30 workouts in 30 days
7 beauty buys to help you look & feel great this Spring
…the days are lighter and brighter, and now (unlike in bleak and cold January) is the perfect time of year to set new goals, get ourselves out of hibernation mode…
Exercise & Pregnancy – your questions answered
…crucial for a healthy pregnancy and birth Gone are the days when traditional patriarchal terms such as ‘delicate’, ‘vulnerable’ and (my pet peeve), ‘a vessel for new life’ were how…
7 energy boosting secrets I learnt from this five star Euphoria retreat
…the country just before the second lockdown in November 2020 and spend three days at the Euphoria Retreat in Greece. She was hoping for a gentle detox, a blast of…
‘What happened when I swapped my Pill for a matchstick arm implant’
…currently prescribed in the UK. The nurse also gave me a calendar so I could mark my days of bleeding and spotting. She said I should see her for a…
7 ways to get the most out of your relationship with social media
…#6 Consider simply taking a few days off Detox. If you spend too much time online, take a few days off. You don’t need to announce it to the world….
