Menopause App
Workouts
Celebrity HIIT workout – week 2
This HIIT workout with Kathryn Freeland, celebrity trainer, is the latest in our five minute fitness series which will give you a quick high intensity interval training workout These five minute HIIT workouts are perfect for before or after work and the high intensity levels of the exercises will sure make you sweat. Enjoy the second HIIT workout by […]
Celebrity HIIT workout – week 1
This HIIT workout with Kathryn Freeland, who has trained Cate Blanchett and Samantha Morton, is the latest in our mission to get you fit quick. You told us you wanted fast, effective workouts and we listened! Standby for more...
30 Day Squat Challenge: Day 28
You're almost home with our January 30 day squat challenge with trainer Kelly Du Buisson - three days to go!
30 Day Squat Challenge: Day 27
Welcome to the final countdown of our 30 day squat challenge with trainer Kelly Du Buisson - make it a big finish! If you're just joining us, click to see how you can get started
30 Day Squat Challenge: Day 22
It's the final week of your journey to thinner thighs and well done for getting this far - we're just editing next month's 30 Day Ab Challenge so do stick around
30 Day Squat Challenge: Day 21
Three weeks in and doing amazingly well - now push through those skaters and jump squats - there's only a week to go. Share the post on Twitter for a chance to win a Healthista Hamper
