Menopause App
Workouts
30 day plank challenge – day 11
Healthista's 30 day plank challenge brings you a video daily featuring a new set of abdominal exercises based on plank variations. Your abs will scream (but your bikini will thank you)
30 minute fat-burning workout for abs – new Sweaty 30 series
You’ve been asking for fat-burning workouts and we’ve enlisted HealthistTV special guest, Helle Hammonds founder and CEO of GymClass to deliver This sweat-inducing workout designed and delivered by Helle Hammonds of boutique studio GymClass focuses on using the abdominals to quickly burn off fat. Helle has long been known for her effectiveness with motivation and professional-level sculpting techniques. Like GymClass, this time-efficient […]
30 day plank challenge – day 10
Join us for day ten of the 30 day plank challenge day with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minute video every day of August, the most simple way to keep trim this summer
30 day plank challenge – day 9
Join us for day nine of the 30 day plank challenge day with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minute video every day of August, the most simple way to keep trim this summer
30 day plank challenge – day 8
Limber up for day eight of the 30 day plank challenge day with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minute video every day of August, the most simple way to keep trim this summer
Weightlifting for women Ep.13 – The finisher workout
Healthista’s new Strong Woman series has brought you a lesson a day for the last fortnight to get you started lifting safely and effectively. Today, coach Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor reveals her (killer) finisher workout. We LOVE it.
