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Workouts
30 Day Abs Challenge – Day 28
Welcome to day 28 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds
30 Day Abs Challenge – Day 27
Welcome to day 27 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds
30 Day Abs Challenge – Day 26
Welcome to day 26 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds
30 Day Abs Challenge – Day 25
Welcome to day 25 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The Healthista challenge has returned and so has Helle Hammonds from GYMCLASS, with 30 days of five-minute abdominal workouts. Helle has created a different workout for each day consisting of two strength moves and one fat burner, […]
30 Day Abs Challenge – Day 24
Welcome to day 24 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds
15 minute post-natal Pilates Workout to tighten a post-baby tummy
For post-natal exercise, Pilates comes highly recommended by health visitors, GPs, physios and chiropractors. We asked Pilates teacher Sarah Vrancken who specialises in Pilates for pregnancy to deliver a 15 minute workout for you You’ve had your baby and life has changed in the blink of an eye. It is hard to prioritise your own […]
