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Workouts
Anti-ageing workout – 25-minute resistance training circuit
Healthista brings you anti-ageing workouts in a three part series with Annabelle Johnstone-Dougall, Clinical Exercise Physiologist and Sports Scientist. These workouts focus on specific moves to help target ageing factors in the body – here’s workout one Exercise may not be the fountain of youth, but it certainly can slow down the ageing process and some of […]
30 minute upper body weights workout you will LOVE – Part 2
Healthista brings you a two-part series of intense fat burning weightlifting circuits with strength and powerhouse gym The Foundry. This week, upper body workout you will love
30 minute lower body weights workout you will LOVE – Part 1
Healthista brings you a two-part series of intense fat burning weightlifting circuits with strength and powerhouse gym ‘The Foundry. Today to celebrate International Women’s Day a lower body workout you will love We are back for more weight training workouts and this time we are training with Personal Trainer Niamh McCoghlan, from strength gym ‘The Foundry’ and with a motto […]
How to do a squat with the bar – Weightlifting video tutorial
Your coach is Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor.
How to do a deadlift – weightlifting video tutorial
EVERYONE is doing the deadlift these days - but it's a dangerous move if you don't get it right. Celebrity trainer Nicola Addison shows you how
20 minute Pilates workout to improve posture
Healthista have teamed up with David Kingsbury, founder of boutique gym OPUS to create a 3-part series of 20-minute Pilates workouts for strength, posture and tone
