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Workouts
Dynamic stretching video to help you warm up before a workout
Dynamic stretching is the perfect warm up because it activates muscles and blood flow, reducing the risk of injury. In week 5 of our stretching video series, exercise therapist Lucia Farina from FRAME focuses on a dynamic stretching
Upper body feeling stiff? These shoulder and arm posture exercises could help
Feeling stiff from exercise or want to improve your posture? Week four of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on the shoulder and chest muscles. Learning how to stretch properly is important to reduce your risk of injury, quicken muscle recovery, improve flexibility and posture. This week you will […]
Got neck pain? This resistance stretching video could help
Week three of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on back and neck muscles
Got lower back pain? This resistance stretching video will help
In our latest stretching video, Lucia Farina from London fitness studio FRAME focuses on glutes and posterior hip muscles to ease lower back pain
Resistance stretching to lengthen muscles – new video series starts today
Our new five part series in Resistance Stretching, exercise therapist Lucia Farina from London fitness studio FRAME demonstrates a series of moves to relax and release
Legs and glutes workouts with Olympic skier Rowan Cheshire
Warm up exercises to improve blood flow with Olympic freestyle skier Rowan Cheshire – Part 5
Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five-part series of glutes and legs workouts Welcome back to the last of the series, this time around Rowan has a warm up routine for you to try out before working out […]
