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This 10 minute meditation will help you learn to love what you see in the mirror
Actor and yoga expert Maude Hirst, founder of Meditate with Maude, helps you learn how to improve your body image in this ten-minute guided meditation
30 Day Yoga Challenge – Day 2 – Easy cross-legged pose
Today's 30 day challenge video with yoga teacher Sarah Malcolm brings you easy cross-legged pose and two core locks essential to yoga…Check back daily for your fix
30 Day Yoga Challenge with Sarah Malcolm – Day 1
Think you can't do yoga? Don't go anywhere! Our latest 30 day challenge will teach you a pose a day for the next month, so that by the end of it, you will be a master...Check back daily for your fix
This 10-minute meditation boost your energy fast
Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation to help increased energy naturally
This 10-minute meditation for depression will lift your mood fast
Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation for depression
Stressed or anxious? This ten-minute meditation will help
Actress and yoga teacher Maude Hirst has a fast-acting anxiety fix for busy women
