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What is AMRAP? New Fitopedia video series explaining fitness-speak
Can't tell your macros from your supersets? Neither can we. That's why Healthista's bringing you a brand new series called Fitopedia decoding fitness lingo. This week, David Marshall, coach and owner at Royal Docks Crossfit explains AMRAP
Silicone sponges for foundation – yes or no? Watch this celebrity makeup artist’s review
We asked celeb makeup artist Louise Dartford to review silicone sponges, the latest beauty trend spreading across the net Move over Beauty Blender, there’s a new sponge on the block. It’s one of the latest trends in makeup right now and is a closer resemblance to a chicken fillet than a sponge – that’s right, it’s […]
What to eat for better skin
Better skin isn't all about serums and sunscreen (though that helps). Nutritionist and Healthista Food Fixer Robert Hobson explains what to eat for better skin
How to get more protein in your diet
Are you getting enough protein? Ever wondered what is the most effective way on how to get more protein in your diet? Don’t let those hours of exercise get wasted. Nutritionist Rick Hay reveals all. Rick Hay is a big believer in plant based proteins when it comes to finessing your plate, but it doesn’t end there. To create […]
What your period says about your health
The colour, consistency and texture of your period is a barometer of your internal health says women's health expert Alisa Vitti in this exclusive video. Graphic but useful
The 30-second happiness trick you can do right now
Dr. Robert Holden, a happiness expert and co-author of Life Loves You: 7 Spiritual Practices to Heal Your Life with Louise Hay has an instant happiness trick to help you feel better today
