Expert Advice

The 30-second happiness trick you can do right now

Tip of the week, featured

Dr. Robert Holden, a happiness expert and co-author of Life Loves You: 7 Spiritual Practices to Heal Your Life with Louise Hay has an instant happiness trick to help you feel better today

https://www.youtube.com/watch?v=gywcTPTtUE4

Dr. Robert Holden give us these simple steps:

“Place the hand on the heart, take a deep breath in, and repeat the phrase:

‘Today I am willing to let life love me a little bit more’

Take the words in and just feel really open for the rest of the day to let life love you in delightful and surprising ways.

We don’t have to do life on our own- we’re not meant to do life on our own. We’re meant to let life help us with our purpose, and the life we are meant to live.”

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Life Loves You: 7 Spiritual Practices to Heal Your Life, by Louise Hay and Robert Holden, £6.29

Follow Robert Holden @drrobertholden

www.robertholden.org

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