Menopause App
Spas & Retreats
TOP 5 Wellbeing Hotspots
Whether you want yoga, cycling, eco-fabulousness or hydrotherapy, travel and lifestyle writer Polly Allen has a round up of the five best hotspots to retreat to for wellness - and a spot of play - this summer
SPA TREKKER Silver Island, Greece
Spa afficionado and founder of queenofretreats.com Caroline Sylger Jones has been reviewing spas and retreats for over 15 years - well, someone’s got to. In the first of her SPA TREKKER columns for Healthista, she brings you Silver Island in Greece
‘Why I GAVE UP BOOZE’
Healthista's Editor-in-Chief Anna Magee has pickled many a close friendship in joyous rivers of Sauvignon Blanc. But her increasingly embarrassing drunken behaviour - and a Guinness-fuelled Irish jig - finally led her to call time on the wine
Get things DONE. Period
Everyone procrastinates. But the art of getting things done is something you learn, not a gift you’re born with says psychologist Wendy Jago, author of How to Manage Your Mammoth: The procrastinator’s guide to getting things done. Here’s how to get started on getting started
OM. MY. GOD. It’s flying yoga
Imagine doing your weekly vinyasa yoga class not on a sticky mat but on another person’s feet. That’s what happens during the new Acroyoga. Healthista's Anna Magee - against her better judgement - tried it
Meditation for non-believers
David Lynch hasn’t missed a day of his 90 minute daily meditation since 1973 and Buddhist Richard Gere has been meditating for an hour a day for the last 20 years. But what about the rest of us? Do we need hours of free 'om time' and deep spiritual understanding to get the benefits of meditation? Apparently not
