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Recipes & Diets
6 weight loss smoothies that WON’T leave you hungry
Nutritionist Rick Hay says replacing a meal with one of these could help shift some pounds fast pre-holiday
‘I gave up dieting – and lost weight’ – the serial dieting neuroscientist who FINALLY lost weight by giving up the fads and eat healthily
Neuroscientist, Sandra Aamodt was a serial dieter whose weight yo-yoed for 30 years - here she explains how she finally broke free
How you REALLY feel on diets
Tired, bored and hungry, if you really want to know. That's just one of the findings from the first ever Healthista Women and Weight Loss Survey
6 sugar free ice-cream recipes to keep the indulgence going
Looking for frozen desserts to enjoy post-Christmas but don’t want the sugar content that comes with them? Nutritionist, Sarah Flower, has seven sugar free frozen desserts that you can make at home Everyone loves to indulge in some ice-cream, from treats as a child, to sitting in front of your favourite movie or mending a […]
How to exercise to lose weight – the science behind HIIT training
Want to exercise to lose weight? Don't waste your time with long runs, says Kelly Du Buisson. Use this formula including resistance and HIIT training instead
10 best healthy cookbooks for 2017
Looking for a healthy cookbook that will change your life and eating habits in 2017? Then look no further. We've rounded up some of the hottest healthy cookbooks right now.
