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Recipes & Diets
How to make your own healthy Vegan Poke Bowl
Not only is a Poke Bowl healthy - it looks great too. Poke House co-founder and recipe expert Vittoria Zanetti reveals how to make your healthy bowl at home
Fad Diet FAQ’s with Instagram PT Courtney Black
FAD Diet FAQ's with Instagram fitness sensation Courtney Black (@courtneydblack) plus her top tips on how to lose weight safely
‘Ditch FAD diets’ says Dr Michael Mosley – plus 7 healthy recipes for the New Year
Expert on weight loss, Dr Michael Mosley tells Healthista readers to ditch FAD diets & explains why the Fast 800 is key to a healthier, happier you
Embracing Veganuary? Nutritionist reveals 5 things to consider if you are
Are you embracing Veganuary this year? If you are, Dr Naomi Beinart - nutritionist and psychologist - reveals 5 important things to consider
Feeling anxious? Experts reveal which foods fuel anxiety plus what can help
Feeling anxious and stressed? Experts reveal which foods could make anxiety worse and what foods can help to boost your mood and relieve stress
Weight gain? IBS? Nutritionist reveals why your cortisol levels may be to blame
Weight gain, IBS & anxiety could be caused by elevated cortisol levels. Nutritionist Kim Pearson explains why & what we can do to reduce stress
