Menopause App
Recipes & Diets
Fasting for weight loss – the nutritionist’s guide
Fasting for weight loss is now a well-known fact in the world of nutrition.Nutritionist May Simpkin shares a guide on intermittent fasting
Impress your friends this weekend with these deliciously simple Pork Mince Bao Buns
Whether you're hosting a dinner party or cooking for date night, try this deliciously simple Bao Buns recipe from HECK
Ultra Processed Foods – what are they and how can we avoid them?
What are Ultra Processed Foods? Healthista spoke to Menopause Nutritionist Charlotte Hunter, who explains everything we need to know
17 healthy foods that fight depression
As evidence grows showing the importance of food for mental health, nutritionist May Simpkin reveals 17 foods that help fight depression
5 nutritionist approved ways to manage your blood sugar levels
Low energy and mood? Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can manage our blood sugar levels
Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer
Does the summer heat make you more prone to bloating, allergies and low mood? Here’s why topping up on probiotics can help alleviate symptoms
