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Recipes & Diets
HARD WORKOUTS make you eat less
Working out curbs appetite, a new study has found and if you need some motivation take those sprints, here's some: the most seriously sweat-worthy exercise options led to the fewest calories eaten. Now that's a reason to get off the sofa.
Frozen yoghurt gets a makeover
NEWSBITE Tis hot, huh? New high protein frozen yoghurt has just launched from Yogland in gluten and fat free versions with probiotics, no added sugar and 70 calories a serve - the the protein peanut butter one is unfathomably good
Cooling lime mocktail recipe
#FoodieFriday: Today Emma Grazette, spice expert from More 4's Spice Trip series makes up Jal-Jeera, a spicy cooling all-natural lime drink that's drunk on hot, humid days in India - get the ingredients today for your Sunday barbecue and let's hope the weather holds out
Prescription addiction on the rise
As prescription drug overdoses rise a staggering 400 per cent in the US, research suggests painkiller addiction is a growing problem in Britain too
WE LOVE Frozen Kefir
It's not an ice cream, it's not a frozen yoghurt. It's gluten, fat and lactose free, contains less than half the calories of ice cream and no artificial sweetener b&*^%$ks. Is it a bird, a plane, a pipe dream? It’s new Lifeway Frozen Kefir and it’s just arrived in the UK. A hit already in the US, it was the celeb dessert at two pre-Oscar parties on Oscar night in February this year. It's lush.
Why resisting cake feels so hard
That feeling of cake or chocolate literally calling you from the kitchen a few hours after lunch or dinner? It’s not you, it’s a real biological craving says new research that found that when it comes to sugary foods and refined carbs, the more you eat the more you want – even up to four hours later. Healthista spoke to Dr Marilyn Glenville about how to get off the sugar and junk carb train for good
