Menopause App
Recipes & Diets
5 new ways to lose weight
Brand new ways to shift the pounds from our resident weight loss know-it-all, Helen Foster, aka the Bodyologist
Day #16 Blend it at breakfast
There's a reason the world's gone mad for smoothies - they fill you up and could fight fat. Here's how to get them into your life for Day #16 of our January small change big difference special
Day #15 Have a bitter green salad before dinner
We're halfway way through our small change special and today, how simply having a raw salad before your meal can shave 12 per cent off the calories you consume
Robin Ellis Cauliflower Leek and Chickpea Curry
CAULIFLOWER, LEEK AND CHICKPEA CURRY The other night I was looking for something easy to cook, preferably in a single pot; a ladleful of taste over some basmati brown rice–comfort food that cooks itself. I looked in the fridge and as happens regularly–found a cauliflower (in good condition!), a leek and a bottle of chickpeas on the shelf in […]
Robin Ellis Pumpkin Soup
PUMPKIN SOUP This is easy — perfect after a winter walk; just looking at the colour warms you up. Serves : Two INGREDIENTS 1lb/450gms pumpkin — chopped with its skin 1 medium onion 1 tsp coriander powder 1/2 tsp cumin powder 1/4 tsp cayenne powder 1 generous pint stock salt and pepper METHOD Put the onion and the pumpkin pieces in a saucepan […]
