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Recipes & Diets
Want a flat stomach after having a baby? Here’s why ab crunches won’t work and the 16-week post-pregancy programme that does
Those of you who are mums will know the pain of trying to get back into shape post pregnancy. Lyndon Littlefair's program Yummy Tummies specialises in getting women a flat stomach after giving birth in a realistic and achievable way
3 clean eating recipes ready fast
Think clean eating recipes mean spending half your life slaving over the stove? Think again. Ching-He Huang brings you three clean eating recipes from her new book Eat Clean: Wok Yourself to Health that require little time, planning and effort
6 body trends not to miss this month
Get vitamins through your letter box, spiralize your veg and try the new high protein bagels, our Bodyologist blogger Helen Foster has the trends you can't miss this month
4 healthy recipes to fight fatigue
Holistic nutritionist and award-winning food writer Lee Holmes brings you four healthy recipes to help beat constant tiredness from her new book Eat Clean, Green and Vegetarian Mint Choc Chip Smoothie Serves 2 Move over mint slices (apart from the triple layered spinach one on page 180, of course)! This smoothie tastes just like mint choc chip […]
DON’T MISS: the London Wellbeing Festival – 150 health, wellness, fitness and yoga products and people at Olympia May 1-4
We love a health event at Healthista.com and May 1-4 sees a four day extravaganza of wellness at London's Olympia as the London Wellbeing Festival gets under way. Plus, find out how you can get £2 off tickets just because you know us!
5 healthy recipes for under £5
Our Food Fixer Rob Hobson understands how expensive it can be to cook healthily so here he shares five healthy recipes for under £5 that are also full of flavour and nutrition
