Menopause App
Recipes & Diets
Emotional eating: 8 simple ways to stop TODAY
Is emotional eating expanding your waistline but contracting your self-esteem? Following on from our feature on why you emotionally eat, we now bring you the small steps you can take right now to stop
Fast and healthy lunch alert! The super quick superfood bowls we’re all going crazy for
Lunch has had a makeover, and it’s fresh, healthy and keeps you going all day. The new Super Pots from BOL give you a hassle free hot meal in under four minutes. Full of protein, fibre and with less than 400 calories it’s almost too good to be true.
How to de-seed a chilli
De-seeding a chilli can be tricky business, especially keeping its flesh and juices out of your eyes and nail beds. Nutritionist Alli Godbold saves us a lot of grief with her fast Healthista Kitchen tip
6 clean-eating recipes from Instagram’s hottest health blogger
Clean-eating recipes can be intimidating. But it isn't hard if you have instructions from a professional. Food blogger and Instagram sensation (145K followers!) Alice Liveing brings us some delicious clean-eating recipes, straight from her Instagram account.
Femifree: The new answer to urinary incontinence that’s totally non-invasive can strengthen your pelvic floor by 86% in 12 weeks!
It might be a taboo topic but urinary incontinence affects a staggering one in three British women. You may think you've tried it all, but you haven't met the new, non-invasive and clinically-proven device that promises to change everything.
Beyonce and the rise of Flexi-veganism
Vegan Beyoncé has just announced she still occasionally eats meat. The superstar has joined an emerging tribe of new 'Flexi-vegans' who do the same
