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Recipes & Diets
7 healthy oils and exactly how to use them
Confused about which healthy oils you need in your life? From cooking, to salads, to some rather surprising health benefits nutritionist and author Benjamin Brown brings you seven healthy oils, the science behind them and tips on using them
6 no sugar dessert recipes PLUS the healthiest sweeteners to use in them
Looking for no sugar dessert recipes for your health kick? With these six creative options from leading nutritionist Sarah Flower you won't even miss the white stuff
It’s like a tampon but it stops a weak bladder – the new product that could help 1 in 3 British women with stress urinary incontinence
Do you dread the everyday laugh, sneeze or cough due to fear that your bladder might give way? A new tampa-like product just launched in the U.S. could be what you're looking for
Eating off large plates makes you FATTER, says new study (from the school of the bleeding obvious, it seems)
The size of your plate can control how much you eat, a new study has found - we know obvious, right? But it's always good to know science says it so!
Energy boosting smoothie recipe
Brighten up your autumn with a superfood smoothie packed with antioxidants and our new obsession Bioglan's Superfood Powder and Superfoodies Green Granola!
5 healthy places to eat in London this week
Looking for places to eat in London? Healthista Eats blogger Charlotte Dormon discovers the best hotspots for eating healthily this Autumn - from Gluten Free bakeries to Spanish cuisine
