Menopause App

Digital Packs Banner Digital Packs Banner

Recipes & Diets

Energy boosting smoothie recipe

Healthy Organic Green Fruit Smoothie with Spinach and Apples

Brighten up your autumn with  this energy boosting smoothie recipe packed with antioxidants and our new obsession Bioglan’s Superfood Powder and Superfoodies Green Granola!

This seasonal smoothie is not only packed with nutrient dense fruit and vegetables, it has been filled with superfoods to perk you up in the autumnal months. If you, like us at Healthista, lead a healthy lifestyle and try to choose organic wherever is possible, then these products are perfect for you.

The delicious Superfoodies granola comes in three alternate flavours, including ‘Cacao Nibs and Maca‘, ‘Goji and Acai’ and ‘Coconut and Spirulina’, which we are using in our smoothie. The granola is a perfect addition to your breakfast smoothie or simply on its own with your choice of milk.

Superfoodies is completely organic, raw vegan & grain free. It is made purely from sunflower & pumpkin seeds, grated coconut, coconut palm sugar, kelp powder & spirulina, this granola is delicious & provides 150% of your RDA of iodine per serving.

Superfoodies Green Granola – Coconut and Spirulina Ingredients:

Rice milk* (water, rice* (14%), sunflower oil*, sea salt), sunflower seeds*, pumpkin seeds*, sesame seeds*, grated coconut*, coconut palm sugar*, kelp powder, sprulina powder*, blue-green algae.

Green Granola by Superfoodies

We have included Bioglan’s ‘Energy Boost’, in our smoothie which is formulated with four of the best superfoods to help you maintain energy, Maca Powder, Lucuma, Cacao and Hemp Protein.

Maca Powder contains the antioxidant copper, and is particularly good for those with anemia and chronic fatigue syndrome.
Lucuma adds iron to the normal oxygen transport in the body
Cacao not only tastes amazing but is also a great source of magnesium.
Hemp Protein: Adds a protein to the mix, it provides vitamin B3 and can help reduce fatigue.

Our favourite superfood powder from Bioglan
Our favourite superfood powder from Bioglan


All of the Bioglan products are vegan, 100% natural, Dairy and Soy Free so are perfect for anyone trying to avoid added chemicals or dairy.



1 Handful of Spinach
1 Banana
1 pear
1 tsp of Bioglan’s ‘Energy Boost’ Superfood Powder (optional)
Top with a sprinkling of The Superfoodies, ‘Green Granola’ (optional)
½ cup of Coconut Milk


Blend the spinach and the superfood ‘Bioglan’ powder with the coconut milk first. Next add the fruit and whizz again, blending the fruit after the vegetables keeps the sweetness in the smoothie and hides the taste of the vegetables for those with a sweet tooth. Once blended top with as many superfoodies granola nibs as you like, we don’t blame you if half the packet is gone!


Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.

More Healthista Content