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EXPERT: ‘I’ve suddenly developed bloating, what can I do?’
Charlotte Watts, nutritional therapist and lecturer and co-author of The De-Stress Diet answers a Healthista reader about the secret causes (and fixes) for her bloating
Always got cold hands and feet? Is this the REAL reason you’re always chilly?
Could be iron deficiency
Recharge the ancient Indian way with the 5 BEST Ayurvedic retreats from our Spa Trekker blogger
The ancient Indian healing system of Ayurveda is a stressed woman's best friend. Healthista's Spa Trekker Caroline Sylger Jones has the places that will fix you from the inside out
UK’s real postcode lottery exposed
Love to know more about the neighbours? A new official website can now reveal how healthy your postcode is in comparison to the rest of England and Wales
8 reasons to run that marathon
It's a week since the London Marathon and if you missed it, here are some reasons to get training for one - like carb-loading!
YOGA EXPERT: Which level am I?
1, 2 or 3? How do you know what level you're at? Healthista's Yoga Girl Genny Wilkinson-Priest explains
