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8 sleep secrets from one of the world’s top 5 yoga retreats
Journalist Louise Atkinson visited one of the world's top yoga retreats in Vale de Moses, Portugal. Here she learnt 8 sleep secrets that are guaranteed to help you drift off into peaceful slumber
Need to boost your focus? This one minute video will help your concentration
Yoga teacher Maude Hirst shows us Sama Vritti, also known as box breathe, a technique that helps with concentration and focus
Feeling tired all the time? This one minute energy boost will do the trick
Instead of downing vitamins and supplements, yoga teacher Maude Hirst suggests kapalabhati breathing, which can help harness energy into your body. Try it when you wake up or at the office, either way, you'll be happy you did.
Got the winter blues? Try these 7 mood boosters from this world leading eco-spa
This incredible new eco-spa is designed for fast-track relaxation. Here's what Sharon Walker learned on her visit
Got insomnia? The easy breathing technique this Instagram yoga star says will help
If you have insomnia, Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise has a breathing technique to help
How to destress – the breathing technique this Instagram yoga star wants you to know
Our new One Minute Mindfulness series with Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise, shows you how to destress in three simple steps
