Menopause App
Yoga
3 yoga poses to reduce cravings
Always feel like crisps or biscuits are calling you? Calmista blogger Charlotte Watts explains how practicing yoga can help battle cravings and brings you the key poses to sort your appetite
The hot new diet with one rule: Eat to feel good
Whether it's cutting carbs, adding fat or binging on protein, diets promise that following certain rules will lead to weight loss. But YouTube yogi Tara Stiles' new book Make Your Own Rules Diet advocates one simple rule: do what feels good...Healthista TV caught up with her
10-minute energising yoga routine from super yogi Tara Stiles
In this video YouTube Yoga Guru, Tara Stiles demonstrates a 10 minute yoga routine you can do anytime, anywhere to energise body and mind. Tara Stiles, founder of Strala Yoga, is known for making yoga easily accessible with her YouTube videos. Strala yoga focuses on practicing yoga for its health benefits and misses the spiritual […]
Easy yoga moves to help you sleep
Can't sleep? Too wired to calm down? Leading London yoga teacher Sarai Harvey Smith has the yoga moves and easy breathing secrets to help you get some serious rest tonight
15 minute yoga for sleep sequence
Yoga teacher Lisa Sanfilippo takes you through soporific yoga moves and Ayurvedic marma points to help even the most wired switch off and slumber
15-minute energising yoga practice
Knackered and need to keep calm and carry on? Here's an easy energising sequence to get you feeling alive again from Lisa Sanfilippo
