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Yoga
30 Day Yoga Challenge Day 3
Its Day 3 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today do the Sun Salutation as a warm up and learn the Upward Facing Dog and Cobra poses from Ian.
The £350 yoga and massage session loved by Sienna Miller and Helena Bonham-Carter – Genny Wilkinson-Priest tried new Tulayoga
A fusion of massage and yoga you do while supported on a practitioner's feet, Tula yoga and massage are popular with celebs. But is it worth a staggering £350 for a two and a half hour session? Our yoga blogger Genny Wilkinson-Priest found out
5 best yoga holidays to start planning for now
Looking for the best yoga retreats in the world? Retreat guru Caroline Sylger Jones suggests five yoga holidays to suit different tastes
It’s anti-ageing for your back! We try Spinal Regeneration, the new exercise that claims to make your back younger
You’ve got anti-ageing for your face and body but new Spinal Regeneration is the yoga-influenced exercise that claims it can make your back younger. Healthista blogger, yogi and journalist Genny Wilkinson-Priest tried it As a daily yoga practitioner, I’m fairly used to bending my backbone in all sorts of directions. Backwards, forwards, sideways – you name […]
Energising yoga sequence with Genny Wilkinson-Priest
It will only take five minutes of your day and probably make you feel 100 times better - it's yoga to wake you up
How to get focused – fast
Need focus? Yoga teacher and Healthista blogger Genny Wilkinson-Priest brings you a yogic trick for instant focus (don't worry - not everyone has to do a handstand, she'll show you an alternative!)
