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Trainer Tips
20 best fitness tips EVER from a celebrity trainer
She's trained Elle Macpherson, Erin O'Connor and Daisy Lowe - Nicola Addison knows what works
Celebrity trainer secrets: Hollywood BFFs Michelle Williams and Busy Philipps dance guru Lauren Kleban
In this week's celebrity trainer secrets column, best friend actresses Michelle Williams and Busy Philipps get into shape with Lauren Kleban's dance cardio. Vanessa Chalmers got the celebrity trainer's exclusive health tips, which, by the way, include eating sweets
Tip of the week: The Epsom salts trick for sore muscles (PLUS how drinking it can help a sluggish intestine – if you can stand the taste!)
Joey Bull brings us a useful way to help soothe sore muscles after a hard day at the gym and a secret for detoxing your internal organs - if you can stand it
5 reasons you get sore muscles PLUS 6 expert ways to fix it
Whether you've overdone it at the gym, been on a long run or just standing all day - sore muscles are common. Healthista spoke to the experts about why it happens and exactly what to do about it
6 steps to a flatter tummy
Have you been devoting your time to crunches to get flat abs and not seeing progress? Leading trainer Kelly Du Buisson shares six steps to a flatter tummy The first thing any potential client will say to me is, ‘I want to tone my abs’. That’s great and I wholeheartedly applaud you for it, but it’s not […]
How to get focused – fast
Need focus? Yoga teacher and Healthista blogger Genny Wilkinson-Priest brings you a yogic trick for instant focus (don't worry - not everyone has to do a handstand, she'll show you an alternative!)
