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Fitness
The new leggings that flatter your figure and help your muscles recover – as worn by Millie Mackintosh
Active wear website Active In Style have caused major gym envy by bringing us new HPE Combat Leggings that not only suck you in, they may also help increase blood flow while you train - Millie Macintosh is a fan
EDITOR’S CHOICE: The new Pink Soda Sport range put through its paces by editor Anna Magee (PLUS a leg day moves video thrown in)
Editor Anna Magee reviews the latest Pink Soda Sport range featuring new functional fabrics and even more flattering lines
‘The day I tried Jiu Jitsu’ – Healthista’s Kyley Reed tried the self-defence system and found it ‘enlightening’
Kyley Reed tells of her enlightening experience with jiu jitsu world champion Sam Cook in a hilarious recount of a first-time jiu jitsu session
10 ways to tap into your fighter instinct from a Jiu Jitsu champion
Jiu Jitsu world champion Sam Cook reveals the importance of thinking like a fighter and how this mindset can help push you away from fear and toward triumph
Bikini competition diary week 2: Healthista writer Vicky Hadley reveals what she’s eating
Healthista's Vicky Hadley signed up for a five month journey to participate in a bikini model competition on a vegan diet, here is week two with a run down on exactly what she's eating - it's a lot!
Are macro-nutrients the new calories?
Macro-nutrients are the latest obsession within the gym world, with fitness professionals swearing by them. But is counting macronutrients a better way to stay fit and healthy than counting calories? Vicky Hadley asks the experts
