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Fitness
7 best sports swim suits with support and style
Athletic bathing suits have never been so stylish or body-shaping. Now, as The Fall's character DCI Stella Gibson, portrayed by Gillian Anderson, reminds us swimming pool style has been revamped, we pick the best
How to do yogic breathing: a starter session
Think you can't meditate? Yoga Teacher Lisa Sanfilippo brings you a simple do-anywhere meditation for easy calm anytime
7 fitness tips from Insanity’s Shaun T
Shaun T is the creator of the fierce Insanity range of DVD workouts. Vicky Hadley caught up with him to get some hot fitness tips and the inside track on what he eats
30 day bikini body challenge: Day 1
Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with 30 five minute HIIT exercises you can do each day for the next 30 days to get a better body - go on, it's only five minutes a day!
10 minute fat burning yoga routine from YouTube yoga star Tara Stiles – exclusive to Healthista TV
Continuing our special season with YouTube yoga star Tara Stiles, here's a ten minute fat-burning routine you'll love
Why women should lift weights
Women shouldn't lift weights? We beg to differ. After seeing 'that' Instagram video of Kate Upton completing a colossal deadlift without breaking a sweat, Healthista editor Anna Magee tells us how lifting weights changed her life (and body)
