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Fitness
REVIEW: Shape & Tone with FitSteps DVD by Strictly Come Dancing stars Natalie Lowe and Ian Waite.
Shape & Tone With Fitsteps by the winning combo Strictly Come Dancing stars: Natalie Lowe & Ian Waite and Olympic swimmer Mark Foster is the trio’s second DVD fitness workout compilation, delivered through dance. Healthista’s Ony Anukem finds out whether you can really Cha-cha-chá yourself fit ….
Scarlett Moffatt’s new fitness DVD Superslim Me Plan reviewed as we kick off a week of testing the latest workout DVDs
Scarlett Moffatt from I’m a Celebrity Get Me Out of Here has a new fitness DVD Scarlett's Superslim Me Plan [DVD] based on the plan that helped her lose three stone and drop six dress sizes. Healthista's Anna Baron tried it
5 best sports bras for large breasts
Sports bras for large breasts do exist, and we have sourced the best five. Make burpees the focus of your workout, rather than the bounce, with these specially designed bras.
HIIT challenge – upper body and lower body – day 11
Welcome to day 11 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
Are you tall and suffer with back pain and bad posture? These new fitness workouts for TALL women could help
Say goodbye to back pain and bad posture if you're a taller lady. A new online fitness hub with workout videos specifically made for tall girls has been launched by retailer Long Tall Sally to help
How to feel better fast – new research finds wellbeing is improved significantly by exercise.
Want to feel better fast? A new study has confirmed what Healthistas already know to be true – that staying active with exercise improves our state of wellbeing
